Free Resources

Access free tools to support your journey toward nervous system regulation, self-trust, and liberation — designed especially for women and femmes who are ready to come home to themselves.

Healing Resources

Your Nervous System Reset: 5 Gentle Steps to Finding Your Calm Again

An advertisement for a free guide titled '5 Steps to Soothe Your Nervous System & Reclaim Your Calm' featuring a woman with natural hair and a smaller picture of a woman named Marissa Price, MSW, with glasses and curly hair, along with a smartphone displaying the guide. The background is pink-orange.

This free guide offers 5 gentle, accessible steps to help you calm your nervous system so you can feel safer, clearer, and more at home in yourself. These practices come directly from my somatic and nervous system healing work with clients, and they’re designed to help you begin creating a life that feels softer and more aligned with who you truly are.

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A graphic with a circle that contains two suitcases and the text 'Unpacking the Baggage.' Below the circle, it says 'Guided Meditation for Black Travelers' on a light blue background.

Unpacking the Baggage: Finding Your Calm Center as You Travel

If you’re feeling overwhelmed, anxious, or drained while traveling, this free 15-minute guided meditation will help you reconnect to your body, calm your nervous system, and regain the clarity and confidence you need to move forward. Created with Highly Sensitive travelers in mind, this grounding practice offers a moment of stillness amid the chaos—so you can reset, recenter, and continue your journey with more ease and trust in yourself.

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Reflect & Create: A Soft Return to Your Voice and Identity

Cover of a guided workbook titled 'Reflect & Create for Black Women' featuring a Black woman with braided hair and closed eyes.

As Black women, our ability to express ourselves is often stifled once we come into adulthood. By reclaiming our creativity, we reclaim our identities - outside of the labels that society attempts to put on us. Included inside are insightful reflection questions and inspiring affirmations to help you rediscover your authentic self.

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Job Liberation Toolkit: Your Pathway Out of a Toxic Workplace

Cover page of a booklet titled 'Job Liberation Toolkit' with a subtitle 'Everything you need to make your exit plan and heal from a toxic job.' Featuring a photo of two smiling Black women, one in an orange top and the other in a white top. Includes a blue circle with white text about a virtual summit for Black women and a URL at the bottom.

If your job is draining your spirit, harming your health, or dimming your brilliance, you deserve more—and you deserve it now. The Job Liberation Toolkit is your step-by-step guide to leaving a toxic job with clarity, safety, and self-respect. Inside, you’ll learn how to create an exit plan that honors your mental health, protects your finances, and supports your next chapter. This toolkit empowers you to reclaim your peace, reconnect with your purpose, and move toward freedom on your own terms.

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Business Strategy Resources

Start Your Online Business — A Freedom-Focused Webinar

An advertisement for a free online business workshop for Black women, featuring a smiling woman with curly hair wearing headphones, a coffee cup, and a second woman with glasses and curly hair. The ad promotes a webinar on starting an online business from scratch, hosted by Marissa Price.

If you’re ready to build the business you’ve been dreaming of, you don’t have to do it alone—or in a way that burns you out. This free webinar, Start Your Online Business From Scratch, is designed specifically for Black women who are reclaiming their time, creativity, and freedom by stepping into digital entrepreneurship.

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Grow Your Audience with Ease with LinkedIn Newsletters

A smiling woman holding a LinkedIn logo, with text promoting a presentation on growing an audience with LinkedIn newsletters, presented by Marissa Price.

This training breaks down what to write, how to structure your content, and how to grow your audience in a way that aligns with your voice, your pace, and your nervous system. Whether you’re new to LinkedIn or looking for a simple way to build visibility, this beginner-friendly training gives you everything you need to get started today.

Watch the Training